Completely Nikki

November 30, 2012

WOD: Cardio + Leg Day

Then I did some leg work on a few gym machines:

Leg Extensions - 15 reps x 2, 20 reps x 1 @ 25 lbs

Seated Leg Curls - 15 reps x 2, 20 reps x 1 @ 25 lbs

Seated Leg Press - 20 reps x 3 @ 70 lbs

Calf extensions - 10 reps x 3 @ 70 lbs

GO DRINK SOME WATER!

November 19, 2012

WALK FOR A CURE: ALZHEIMER'S WALK

This past weekend a friend of mine and I participated in Walk For A Cure, a 5k fundraiser for Alzheimer's Disease in Philadelphia. There were a ton of people supporting the cause and the walk went by so quickly. There were teams in matching shirts and quite a few people carrying flowers.

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